Are you having trouble focusing on your exam or work? Now is the time you need to know about the options available to get your mind back on track. When it comes to your cognitive abilities, know that there are always ways to improve.
Although, we cannot function at full speed all the time, a ‘perk me up’ is acceptable every now and then. So, if you have an important exam to prepare for and need a mental energy boost then this is the place to get eye-opening answers. Keep reading PapersHelm for more insights.
Grow Neurons with a Stroll
Walking is a great habit suitable for all ages. A daily stroll can help the part of your brain that makes brain cells more resilient. With regular strolling, you can keep your body and mind in shape and improve energy, focus, and memory. Exercise leads to the release of a protein FNDC5 in the bloodstream, which in turn stimulates the growth of new nerves and synapses. Read PapersHelm reviews for more useful tidbits.
Breathe More and Reduce Stress
Stress leads to the release of a hormone called cortisol that can significantly impair and interfere with the activity of the neurotransmitters. Overproduction of stress hormones can lead to mental disorders and even damage brain structure in the long term.
If you want to lead a healthy life with a well-functioning mind then reduce stress from your life. Take a few long deep breaths; hold each for a few seconds and then release. Doing this for even a minute will help lose stress and boost your memory.
Follow Five for Five Rule
If you think multitasking is a good idea then stop right now. In fact, multitasking is associated with reduced size of the hippocampus (part of brain that deals with learning and memory). Your brain needs rest as well so take five minutes five times a day to rest your brain. Do not do any other activity other than meditating, stretching your legs or taking a stroll outside. You will feel energized instantly!
Child’s Play Saves the Day
Games are equally fun and stimulating. Chess, for example, is game of strategizing and can help sharpen the mind. Memory card games played by six-year-olds can even help improve recall memory of 60-year-olds. Games help engage the brain, allowing deeper thinking and memory retention. So, if you want to become sharp then start playing intelligence boosting games today. Keep reading PapersHelm for more information.
Eat Right to Stay Upright
Many delicious food items can help give you a boost. For example, the Flavonol in dark chocolate helps increase blood circulation to the brain, thus improving brain function. The vitamin E in almonds helps improve alertness. Try berry snacks instead of caffeine when you want to focus better at a task. Fatty fish, such as Salmon can help improve memory retention.
As per PapersHelm, these five ways can help get you the necessary mental and physical boost whatever the task may be. We suggest you incorporate these tips in your daily life for improved memory, focus, and retention.